If I told you it was possible to
change your life,
change your body,
and change your health
in 10 MINUTES a day....
you probably wouldn't believe me,
BUT, it's true!
According to a special publication by TIME magazine
entitled The Science of Emotions,
Exercise is one of the BEST and QUICKEST mood changers there is.
AND... the best part about that is
it doesn't have to be a LONG, ORGANIZED workout
with special training or equipment to be
BENEFICIAL for your BRAIN!
In fact, many studies go so far as to say
that exercise is the closest thing to
A UNIVERSAL MOOD CURE there is.
Exercise has shown in clinical studies
to combat depression, relieve stress,
change emotional states, and even fight cognitive decline.
The problem is, when we HEAR the word exercise,
most of our BRAINS instantly THINK of a sweaty gym,
training for a 5K,
or someone who can bend themselves in half
wearing perfectly matching leggings and a crop top holding a flowered Yoga mat,
THIS IS NOT WHAT I AM TALKING ABOUT!
Instead, I am saying that just
10 minutes a day
is enough to
change your MOOD,
change your DAY,
and change your LIFE.
And.... Let's be honest
We've ALL got 10 minutes!
New Research from Princeton University
showed that participants in a 6 week exercise study
had a LARGE INCREASE
in New Neurons in the Hippocampus of the brain.
This is an area of the brain closely associated
with memory and regulation of anxiety.
Neuroscientist Elizabeth Gould went on to say,
"Exercise modifies the HUMAN BRAIN."
Walk to the Mailbox, Walk the dog,
Walk around your kitchen table....
or get a HULA HOOP and
set your timer for 10 MINUTES
and CHANGE your LIFE!
Staci is a one-of-a-kind mix of JOY and Neuroscience who is teaching people all over the world to BUILD a BETTER BRAIN by using Gratitude to create a BRIGHTER future. She has a Master's Degree in Educational NEUROSCIENCE and 25 years of teaching experience where she developed a reputation for being able to uncover potential in others like no one else could. Let her teach you how to live a HAPPIER Life by using the neuroscience of GRATITUDE to rewire your brain and build a better future!