We've all heard the phrase.....
"I'm sorry, it was an accident!"
BUT.... one place you've NEVER heard anyone say that...
is about a LIFE they LOVE!
Because, incredible lives don't happen by chance or by accident.
Those kind of lives happen because someone, somewhere,
did something to build that life.
When I began to study how the brain worked,
I saw so many reasons as to why my "LIFE"
didn't seem to end up where I had intended it to go.
My THOUGHTS were controlling my FEELINGS,
and my FEELINGS were controlling my ACTIONS,
and my ACTIONS were controlling my HABITS,
and my HABITS were controlling my LIFE!
How had I not seen this sooner?
I discovered, right there in the middle
of piles of research
& stacks of books
that it was NOT the BIG moments
that made someone describe their life as GREAT.....
but it was in fact, the LITTLE HABITS & Daily Practices
that changed the course of someone's life
to the point in which they described it as GREAT!
So, as we embark upon a NEW decade....
let's all build a foundation for a life we can call GREAT,
by beginning with little changes in our daily THOUGHT HABITS.
UPgrade your BRAIN in 2020.
How do you do that you might ask?
The first, and most important step is to UPgrade your THOUGHTS!
Trust me when I say..... they are not harmless.
EACH and every single one of them
are creating connections in your brain-
which are causing either chemical or
electrical signals throughout your body.
Science will tell you that the cells in your body
regenerate themselves about every 7 years....
the problem with that is ....
we keep our same MINDSET
each time we are given the gift of new cells.
SAME MINDSET=SAME BODY!
So, if you are wanting a new body,
new habits, a new life, new friends, new ANYTHING....
you will NOT get it with the same THOUGHTS
that got you the one you have right now!
That is a fact!
Leo Tolstoy said it best
"Everyone thinks of changing the world,
but few of them begin with changing themselves."
Make a PLAN for your new year.
#1. Begin with 3 goals and 3 habits
that you want to change this year.
#2. Make a chart, or get a calendar,
or use the notes on your phone
and WRITE THEM DOWN.
#3. Read them every morning and every night....
#4. Take one baby step toward your 1st goal
every day until you have it.
There are loads of research studies to back this up.
People don't change their lives
until they change their daily HABITS.
Make your 2020 a year to remember
by building new habits & taking
daily baby steps toward your dreams!
Staci is a one-of-a-kind mix of JOY and Neuroscience who is teaching people all over the world to BUILD a BETTER BRAIN by using Gratitude to create a BRIGHTER future. She has a Master's Degree in Educational NEUROSCIENCE and 25 years of teaching experience where she developed a reputation for being able to uncover potential in others like no one else could. Let her teach you how to live a HAPPIER Life by using the neuroscience of GRATITUDE to rewire your brain and build a better future!